Guided Meditation
Daily we will be doing guided meditations. You may use the calm, headspace, or 10% happier app or another app of your choosing. You may also want to choose on of the videos below or find your own recording/video.
5-Sense Meditation 3:30
Body Scan Meditation 6:16
Relax, Ground, Clear Meditation 6:28
Law of Gratitude Meditation 7:50
Progressive Muscle Relaxation Meditation 10:32
Gratititude Meditation 11:15
Guided Meditation for Grounding 11:19
Guided Metta (Loving Kindness) Meditation 11:26
Inhale Love Exhale Gratitude Meditation and Visualization 15:04
Mindfulness Meditation 20:04
Meditations by Ms. Scott coming soon!
5-Sense Meditation 3:30
Body Scan Meditation 6:16
Relax, Ground, Clear Meditation 6:28
Law of Gratitude Meditation 7:50
Progressive Muscle Relaxation Meditation 10:32
Gratititude Meditation 11:15
Guided Meditation for Grounding 11:19
Guided Metta (Loving Kindness) Meditation 11:26
Inhale Love Exhale Gratitude Meditation and Visualization 15:04
Mindfulness Meditation 20:04
Meditations by Ms. Scott coming soon!